We all come from a family system, some of which create distortions in the way we see ourselves, how we think, how we behave, and the dependence we can develop on others.

With codependency, we get our value, safety, happiness, identity, and well-being from others. We will compulsively begin to depend on them for our sense of self. We develop compulsive behaviors that hijack our security, serenity, and self-esteem. Codependent compulsive patterns are often times a large part of how we get our needs met.

Tracy Dunn’s codependency coaching has guided many of her clients to achieve goals that heal the components of our true self. We can become people pleasers, overachievers, and those attracted to narcissistic individuals.

Codependency coaching enables individuals to examine the messages that have shaped their belief about their worth and value. Tracy’s clients have been able to find their true selves and protect the boundaries needed to achieve stronger, healthier relationships.